2018-06-01

Workout:

Reverse Lunges l,r, Split Squat 20
rest (<2m) x
Superman Push-Ups l,r, Clapping Plyo Push-Ups 8
rest (<2m) x
“21” Crunch ?
rest (<2m) x
Reverse Lunges l,r, Split Squat 14
rest (<2m) x
Superman Push-Ups l,r, Clapping Plyo Push-Ups 7
rest (<2m) x
“21” Crunch 20
rest (<2m) x
Reverse Lunges l,r, Split Squat 16
rest (<2m) x
Superman Push-Ups l,r, Clapping Plyo Push-Ups 7
rest (<2m) x
“21” Crunch 16
rest (<2m) x
Reverse Lunges l,r, Split Squat 20
rest (<2m) x
Superman Push-Ups l,r, Clapping Plyo Push-Ups 6
rest (<2m) x
“21” Crunch 15
rest (<2m) x
Reverse Lunges l,r, Split Squat 15
rest (<2m) x
Superman Push-Ups l,r, Clapping Plyo Push-Ups 6
rest (<2m) x
“21” Crunch 11
rest (<2m)

 

Foodlog:

  1. Shake
  2. Durian
  3. Sushi & sashimi
  4. Beer 500ml Paulaner Hefeweizen

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