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2018-05-30

Workout (video):

Today’s workout was interesting. I really tried to push it out and post-pone it, really didn’t feel like working out. But hey, I’m on track, can’t break my streak.

And then when I did the Jamb Hammer Rows and doorway Bicep Curls, I really got so fed up with that. It’s just a lot of reps, and it requires different parts of your body. It’s not just engaging the biceps and chest muscles, but I really felt it in my forearms and hands as well, and that always sucks. That’s funny though, because when I did Jamb Hammer Rows and Doorway Bicep Curls the first time, I really liked it. So there you go, things can change real fast.

I was surprised though that I could do the cyclone push-ups. They looked much harder, but I could do 20 at first try, and I actually like them, they’re cool.

Another first-time exercise today were Counter Top Triceps Dips. Much harder than I expected those to be. The first one that I tried, I could her and feel it clicking and clacking all through my arms, ellbow joints, shoulders, wrist. But even apart of the joint strain, it was really tough on the muscles, much more difficult than I anticipated.

The Single Leg Bulgarian Wall Squats were also interesting. They turned out to be challenging in an unexpected way. It was of course hard on the legs, but the most I actually felt the muscle in my back. It might be the external oblique abdominal muscles?

Cyclone Push-Ups 20
Push-Ups 10
Rest 1m
Cyclone Push-Ups 10
Push-Ups 5
Rest 1m
Cyclone Push-Ups 8
Push-Ups 5
Rest 1m
Jamb Hammer Rows l 40
Jamb Hammer Rows r 40
Doorway Bicep Curls l 30
Doorway Bicep Curls r 30
Rest 1m
Jamb Hammer Rows l 30
Jamb Hammer Rows r 30
Doorway Bicep Curls l 30
Doorway Bicep Curls r 30
Rest 1m
Jamb Hammer Rows l 30
Jamb Hammer Rows r 30
Doorway Bicep Curls l 30
Doorway Bicep Curls r 30
Rest 1m
Counter Top Triceps Dips 4
Hover Hold Push-Ups 10
Rest 1m
Counter Top Triceps Dips 5
Hover Hold Push-Ups 4
Rest 1m
Counter Top Triceps Dips 6
Hover Hold Push-Ups 2
Rest 1m
Single Leg Bulgarian Wall Squats l 30
Single Leg Bulgarian Wall Squats r 30
Lateral Frog Hops 30
Rest 1m
Single Leg Bulgarian Wall Squats l 30
Single Leg Bulgarian Wall Squats r 30
Lateral Frog Hops 20
Rest 1m
Single Leg Bulgarian Wall Squats l 20
Single Leg Bulgarian Wall Squats r 20
Lateral Frog Hops 23

 

Foodlog:

Interesting day as far as food is concerned. After having my best day ever yesterday in terms of food, today I ate A LOT. Good stuff, but a lot. Durian definitely had it’s role. Durian season is short, and we’re in prime durian season now, so I’m not holding back and eating away. 140 baht per kg for monthong durian. Then later I went to a hotpot place with a friend, so that added to it again. And then even my shake today was a badass-monstrocity. All good food, except for that peanut butter jelly sandwich, but even without that, just a lot of calories today.

  1. avocadotoast with eggs
  2. Durian
  3. badass shake
  4. peanutbutter jelly sandwich😣
  5. 35g peaproteinpowder in water post-workout
  6. fresh tumeric, water, pepper, honey, bit of milk
  7. badass shake part 2
  8. hotpot
  9. yogurt
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2018-05-29

Workout (video):

32 Push-Ups
48 Push-Ups

Foodlog:

Today was probably the best day in terms of eating behavior I’ve had since I started my food log. I had a good breakfast, and then a real heavy lunch with a plate of Japanese Katsu Curry, and then nothing afterwards. I was hungry in the evening, and I went to bed hungry, but the hunger made me sharp and alert. I think I should sleep hungry every night.

  1. guacamole toast with eggs
  2. shake: 7 lychees, water, 35g peaproteinpowder
  3. krill oil 500mg
  4. salad
  5. katsucurry
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2018-05-28

Workout (video here):

Wall spiderman push-ups to failure 20
rest 90s max
Wall spiderman push-ups to failure 20
rest 90s max
Wall spiderman push-ups to failure 12
rest 90s max
Jamb Hammer Rows l to failure 33
Jamb Hammer Rows r to failure 33
Jamb Hammer Rows l to failure 35
Jamb Hammer Rows r to failure 35
Jamb Hammer Rows l to failure 40
Jamb Hammer Rows r to failure 40
rest 90s max
Single Leg Hell Touch Squats l to failure 23
Single Leg Hell Touch Squats r to failure 23
Single Leg Hell Touch Squats l to failure 25
Single Leg Hell Touch Squats r to failure 25
Single Leg Hell Touch Squats l to failure 30
Single Leg Hell Touch Squats r to failure 30
rest 90s max
Standing Triceps Extensions to failure 12
rest 90s max
Standing Triceps Extensions to failure 12
rest 90s max
Standing Triceps Extensions to failure 12
rest 90s max
Long Leg Plank Marches to failure 40
rest 90s max
Long Leg Plank Marches to failure 50
rest 90s max
Long Leg Plank Marches to failure 60
rest 90s max
Pike Push-Ups to failure 17
rest 90s max
Pike Push-Ups to failure 12
rest 90s max
Pike Push-Ups to failure 12

 

 

Foodlog:

  1. Breakfastshake
  2. Reishi Mushroom extract
  3. Peaprotein powder in water
  4. 2 peanut butter sandwiches with butter (yeah…)
  5. Kimchi soup (about 1/3 of that bowl)
  6. Ox knee soup
  7. Ice cream (half of that)
  8. Yogurt
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2018-05-27

Workout:

30 minute stationary bike

Some strength training exercises for back muscles: Face pulls and overhead rope pulls

Foodlog:

  1. Shake (banana, peaproteinpowder, peanut butter, macadamiamilk, cinnamon)
  2. Chiapudding (shared)
  3. chickpeas, sweet potato and mushrooms (shared)
  4. stewed pork trotters with rice and veggies
  5. protein cookie
  6. chicken broth soup with chicken, egg, and a bit of rice
  7. probiotic yogurt
  8. boiled buffalo milk with tumeric, cinnamon and honey
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2018-05-23

Workout (video):

 

Mountain Climbers 60s x
Superman Planks right 60s x
had to put feet and hands on ground like 4 times
Mountain Climbers 60s x
Superman Planks left 60s x
had to put feet and hands on ground like 4 times
rest (<2m)
Rolling Planks 60s x
Side Scissor Planks Left 30s x
Rolling Planks 60s x
Side Scissor Planks Right 30s x
rest (<2m)
Alpine Mountain Climbers 60s x
Cliffhanger Planks 15s x
Alpine Mountain Climbers 60s x
these a climbers were killing me. shoulders. and how far out / wide apart mylegs, feet, hip?
Cliffhanger Planks 15s x
rest (<2m)
Mountain Climbers 60s x
Superman Planks right 60s x 1 setdown
Mountain Climbers 60s x
Superman Planks left 60s x 1 setdown
rest (<2m)
Rolling Planks 60s x
Side Scissor Planks Left 30s x
Rolling Planks 60s x
Side Scissor Planks Right 30s x
rest (<2m)
Alpine Mountain Climbers 60s x
Cliffhanger Planks 15s x
Alpine Mountain Climbers 60s x
Cliffhanger Planks 15s x
rest (<2m)

 

Foodlog:

  1. Avocadotoast
  2. lentils with olive oil, salt, and lime
  3. vegan burger
  4. soup
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2018-05-21

Workout (video):

X PLYO PUSH-UPS 19
STEP THROUGH PUSH-UPS 8
rest 60s x
X PLYO PUSH-UPS 16
STEP THROUGH PUSH-UPS 4
rest 60s x
X PLYO PUSH-UPS 16
STEP THROUGH PUSH-UPS 4
rest 60s x
Thumbs Up Push-Ups 6
Wide Grip Countertop Rows 16
rest 60s x
Thumbs Up Push-Ups 10
Wide Grip Countertop Rows 13
rest 60s x
Thumbs Up Push-Ups 8
Wide Grip Countertop Rows 10
rest 60s z
Power Plank-Ups 16
Cobra Push-Ups 9
rest 60s x
Power Plank-Ups 10
Cobra Push-Ups 5
rest 60s x
Power Plank-Ups 10
Cobra Push-Ups 5
rest 60s x
Single Leg Hell Touch Squats 15l 15r
Reverse Lunges 50
rest 60s x
Single Leg Hell Touch Squats 15l 15r
Reverse Lunges 60+3kg
rest 60s x
Single Leg Hell Touch Squats 20l20r
Reverse Lunges 60+3kg
rest 60s x
Power Push-Aways 11
Delt-Door Jammers x
rest 60s x
Power Push-Aways 6
Delt-Door Jammers x
rest 60s x
Power Push-Aways 4
Delt-Door Jammers x
rest 60s x

 

Foodlog:

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