Workout log (video):
| Crucifix Push-Ups | 12 |
| Crucifix Push-Ups | 12 |
| Crucifix Push-Ups | 10 |
| Wide Grip Counter Top Row | 18 |
| Wide Grip Counter Top Row | 10 |
| Wide Grip Counter Top Row | 9 |
| Single Leg Landmines (left) | 20 |
| Single Leg Landmines (right) | 20 |
| Single Leg Landmines (left) | 15 |
| Single Leg Landmines (right) | 15 |
| Single Leg Landmines (left) | 13 |
| Single Leg Landmines (right) | 10 |
| Standing Triceps Extension | 9 |
| Standing Triceps Extension | 15 |
| Standing Triceps Extension | 14 |
| Single Leg Hip Bucks (left) | 15 |
| Single Leg Hip Bucks (right) | 15 |
| Single Leg Hip Bucks (left) | 13 |
| Single Leg Hip Bucks (right) | 13 |
| Single Leg Hip Bucks (left) | 10 |
| Single Leg Hip Bucks (right) | 10 |
| Pike Push-Ups | 15 |
| Pike Push-Ups | 10 |
| Pike Push-Ups | 8 |
Foodlog:
- avocadotoast
- avocadosalad with quinoa
- fried leek, black beans
- durian
- whey protein isolate in 50/50 milk, 1,5 scoops
- 1 lobe of durian
