Protein Bar Review: Mushashi High Protein (Dark Chocolate Salted Caramel) 45mg

The Musashi High Protein bar contains 45mg of protein, and it’s supposed to taste like dark chocolated with salted caramel. I say “supposed to” because it tastes more like a doorstopper with gooey sweetness to me.

Really not a fan of this one.

Of course, if you pack 45g of protein into a bar, I guess you have to compromise on taste and texture, but this is an abomination. Sticks to every possible corner of your mouth. They could use this during interrogations.

Now to be fair: 45g of proteins with less than 5g of carbs. That’s something. But again, the way this tastes you almost might as well just spoon down some protein powder.

  Avg. Quantity per Serving Avg. Quantity per 100g
Serving size 90g  
Energy 1380kJ (330Cal) 1530kJ (367Cal)
Protein 45.7g 50.8g
Fat, total 8.1g 9.0g
– saturated 4.7g 5.2g
Carbohydrate 1.3g 1.5g
– sugars 0.5g 0.5g
Dietary fibre, total 3.7g 4.1g
– polydextrose 2.4g 2.7g
Sodium 315mg 351mg
Glycerol 14.3g 15.9g
Erythritol 2.3g 2.5g


  • Musashi High Protein Blend (55%): Calcium Caseinate (Milk), Hydrolysed Collagen, Soy Protein Isolate, Whey Protein Isolate (Milk), Soy Protein Nuggets
  • No Added Sugar Dark Chocolate (18%): Cocoa Mass, Cocoa Butter, Bulking Agent (Polydextrose), Sweeteners (Erythritol, Steviol Glycosides), Emulsifiers (Soy Lecithin), Flavour
  • Humectant (Glycerol)
  • Water
  • Flavour
  • Burnt Sugar Syrup
  • Salt
  • Emulsifier (Soy Lecithin)
  • Sweetener (Sucralose)

May contain wheat, gluten, sesame, peanut, hazelnut, almond.

Looking for a yummier & lighter alternative? Check the Mushashi Protein Waver.

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