Lithium Orotate: Miracle Mineral or Subtle Sabotage? (Potential Side Effects)

Lithium orotate is having a moment. If you’ve spent more than five minutes browsing nootropic forums, Reddit threads, or biohacking subcultures, you’ve probably seen it mentioned—sometimes with cult-like enthusiasm. People swear by it for lifting their mood, calming anxiety, helping them sleep, or just taking the edge off a rough day. It’s marketed as a … Read more

Vitamin D3 and the Silent Epidemic: How Gary Brecka Connects Deficiency to Chronic Illness

sketch of a low energy man

We all know that vitamin D is important. It’s one of the few nutrients our body can produce on its own—just step outside and soak in some sunlight, right? But what if there’s more to the story? What if your low energy, bad sleep, stubborn weight, and dark moods weren’t just “personality quirks” or signs … Read more

Berberine or Why My 70-Year-Old Uncle Eats Italian Pastries—and Still Has Abs

Illustration of an old man in good shape eating pastries and sipping coffee.

Last year, I spent a week with my 70-year-old uncle. We were on vacation, and while I was already mentally preparing to offset the damage of buttery croissants and rich Italian pastries with protein shakes and intermittent fasting, he was… not. He ate everything.He savored dessert.He looked amazing. And I don’t mean “good for his … Read more

Protein Powder With Caffeine?

Life today isn’t a chill Sunday brunch, it’s more like a breakneck 100-meter dash against Usain Bolt. We’re all sprinting, whether it’s to hit that deadline, crush that workout, or just somehow manage to adult for another day. You’re juggling 17 things, I get it. And sometimes, we wish we had a little “edge” to … Read more

Hydrolyzed Whey vs. Regular Whey: The Ultimate Showdown

Picture this—you’re standing in the protein powder aisle, staring at an overwhelming array of tubs and pouches. It’s like a Marvel vs. DC showdown, but for your muscles. The question is, are you Team Hydrolyzed Whey or Team Regular Whey? In one corner, we have Hydrolyzed Whey, the high-tech, fast-absorbing protein that’s like the Tesla … Read more

Do Coconuts Contain Protein? Data on Fresh Raw vs Shredded Coconut Meat & Coconut Water

So, you’re sitting there, sipping your coconut water, munching on some coconut flakes, and suddenly you think, “Hey, am I getting any protein from this tropical paradise in my mouth?” Good question, my friend. Let’s dive into the coconut abyss and find out. Do Coconuts Contain Protein? Short answer: Yes. Long answer: Yes, but don’t … Read more

Cheap Protein Foods for Bodybuilding: 10 Budget-Friendly Options

Are you a bodybuilder looking for affordable protein sources to fuel your workouts and build muscle? Look no further! Incorporating protein-rich foods into your diet is essential for muscle growth and repair. However, many protein sources can be expensive, leaving you with limited options. Luckily, there are several cheap protein foods that can help you … Read more