Do Coconuts Contain Protein? Data on Fresh Raw vs Shredded Coconut Meat & Coconut Water

So, you’re sitting there, sipping your coconut water, munching on some coconut flakes, and suddenly you think, “Hey, am I getting any protein from this tropical paradise in my mouth?” Good question, my friend. Let’s dive into the coconut abyss and find out. Do Coconuts Contain Protein? Short answer: Yes. Long answer: Yes, but don’t … Read more

Cheap Protein Foods for Bodybuilding: 10 Budget-Friendly Options

Are you a bodybuilder looking for affordable protein sources to fuel your workouts and build muscle? Look no further! Incorporating protein-rich foods into your diet is essential for muscle growth and repair. However, many protein sources can be expensive, leaving you with limited options. Luckily, there are several cheap protein foods that can help you … Read more

Is Oatmeal Good for Bodybuilding? The Truth Behind the Benefits

If you’re looking to build muscle, you’ve probably heard that your diet plays a crucial role in achieving your fitness goals. While many bodybuilders focus on protein-rich foods like chicken, eggs, and protein powder, carbohydrates are also an essential part of a muscle-building diet. One carb that’s often touted as a bodybuilding staple is oatmeal. … Read more

Why Do Bodybuilders Eat Sweet Potatoes: The Science Behind This Nutritious Choice

If you’ve ever been curious about why bodybuilders seem to love sweet potatoes, you’re not alone. These starchy, sweet vegetables have become a staple in many bodybuilding diets, and for good reason. In this article, we’ll explore the nutritional benefits of sweet potatoes, and why they’re a great choice for anyone looking to build muscle … Read more

Can You Drink Protein Shakes Without Working Out?

Illustration of a man wearing sunglasses, drinking a protein shake on the sofa

Ah, the age-old question: to shake or not to shake when you’re not breaking a sweat. Look, protein shakes aren’t some magical elixir that you can only consume if you’ve just bench-pressed a car. They’re just a convenient source of protein. That’s it. No need to overcomplicate things. If you’re not working out, you can … Read more

What Is Apple Cider Vinegar (ACV) Good For?

Apple cider vinegar (ACV) has been touted for a variety of health benefits and uses, both internally and externally. It’s worth noting that while many people swear by these benefits, scientific evidence for some claims is limited. I personally am in camp ACV, and often use it as a pre-workout drink, so here are some … Read more

Slow Carb Diet

Why I’m interested in the slow carb diet: Or here’s a visual version from Tim Ferriss’ 1-pager: What I like about this is really the simplicity. You can watch this segment from the Huberman podcast from June 2023.