Last year, I spent a week with my 70-year-old uncle. We were on vacation, and while I was already mentally preparing to offset the damage of buttery croissants and rich Italian pastries with protein shakes and intermittent fasting, he was… not. He ate everything.He savored dessert.He looked amazing. And I don’t mean “good for his … Read more
A while back, I was working closely with a medical doctor who specializes in helping people lose weight. You know the type—lean, energized, always walking the talk. But what really caught my attention? The man ate a lot of popcorn. Like, daily. At first, I figured it was some quirky habit. But when I asked … Read more
So, you’re sitting there, sipping your coconut water, munching on some coconut flakes, and suddenly you think, “Hey, am I getting any protein from this tropical paradise in my mouth?” Good question, my friend. Let’s dive into the coconut abyss and find out. Do Coconuts Contain Protein? Short answer: Yes. Long answer: Yes, but don’t … Read more
Ah, the age-old question: “Does fruit contain protein?” It’s like asking if a comedian can be serious or if a rockstar can play the violin. We often pigeonhole fruits as the go-to source for vitamins, fiber, and a sugar rush, but rarely do we consider them as contributors to our daily protein intake. Well, it’s … Read more
Are you a bodybuilder looking for affordable protein sources to fuel your workouts and build muscle? Look no further! Incorporating protein-rich foods into your diet is essential for muscle growth and repair. However, many protein sources can be expensive, leaving you with limited options. Luckily, there are several cheap protein foods that can help you … Read more
If you’re looking to build muscle, you’ve probably heard that your diet plays a crucial role in achieving your fitness goals. While many bodybuilders focus on protein-rich foods like chicken, eggs, and protein powder, carbohydrates are also an essential part of a muscle-building diet. One carb that’s often touted as a bodybuilding staple is oatmeal. … Read more
If you’ve ever been curious about why bodybuilders seem to love sweet potatoes, you’re not alone. These starchy, sweet vegetables have become a staple in many bodybuilding diets, and for good reason. In this article, we’ll explore the nutritional benefits of sweet potatoes, and why they’re a great choice for anyone looking to build muscle … Read more
Ah, the age-old question: to shake or not to shake when you’re not breaking a sweat. Look, protein shakes aren’t some magical elixir that you can only consume if you’ve just bench-pressed a car. They’re just a convenient source of protein. That’s it. No need to overcomplicate things. If you’re not working out, you can … Read more
Apple cider vinegar (ACV) has been touted for a variety of health benefits and uses, both internally and externally. It’s worth noting that while many people swear by these benefits, scientific evidence for some claims is limited. I personally am in camp ACV, and often use it as a pre-workout drink, so here are some … Read more
Why I’m interested in the slow carb diet: Or here’s a visual version from Tim Ferriss’ 1-pager: What I like about this is really the simplicity. You can watch this segment from the Huberman podcast from June 2023.
