What Is Apple Cider Vinegar (ACV) Good For?

Apple cider vinegar (ACV) has been touted for a variety of health benefits and uses, both internally and externally. It’s worth noting that while many people swear by these benefits, scientific evidence for some claims is limited.

I personally am in camp ACV, and often use it as a pre-workout drink, so here are some of the commonly cited benefits and uses of apple cider vinegar:

  1. Digestive Aid: Some people believe that ACV can help with digestion and reduce bloating. The vinegar may increase stomach acid, which can help with the breakdown of food. I found this personally to be very true. When I drink ACV I usually have to go to the bathroom within the next 30 minutes.
  2. Blood Sugar Regulation: Some studies suggest that ACV might help stabilize blood sugar levels, which can be beneficial for people with insulin resistance or type 2 diabetes. ACV may improve insulin sensitivity.
  3. Weight Loss: ACV is sometimes promoted as a weight loss aid. The acetic acid in ACV may promote fat burning and reduce fat storage, though the effect is likely to be modest. There’s no strong evidence that ACV helps with weightloss.
  4. Cholesterol Reduction: Some animal studies have found that ACV can reduce bad cholesterol levels, though human studies are needed to confirm this effect.
  5. Skin Health: ACV is sometimes used as a natural toner or for acne treatment due to its antimicrobial properties. It’s important to dilute it before applying to the skin to avoid irritation.
  6. Hair Rinse: ACV can be used as a hair rinse to remove buildup from hair products and to balance the scalp’s pH level. It’s important to strongly dilute the ACV before applying it to your hair!
  7. Sore Throat Remedy: Due to its antibacterial properties, diluted ACV can be gargled to help alleviate a sore throat.
  8. Natural Cleaning Agent: ACV has antimicrobial properties, which makes it a popular choice for natural cleaning solutions.
  9. Food Preservative: Vinegar, including ACV, has been used as a food preservative for centuries due to its ability to inhibit the growth of bacteria.
  10. Relief from Sunburn: Some people use diluted ACV to soothe sunburned skin.
  11. Teeth Whitening: Some people use ACV to whiten teeth, but it’s crucial to be cautious as the acidity can erode tooth enamel.

If you’re working out a lot, the website of protein supplement maker MyProtein had some interesting thoughts:

It simultaneously is a great workout aid for bodybuilders. One way it can help is by dealing with muscle cramps, which as well as overworking can be caused by intestinal viruses and parasites. Apple cider vinegar as a pre-workout drink can help to prevent muscle cramps by replenishing the electrolytes that you use when you sweat.

Most of all, apple cider vinegar can help to increase your energy levels via its malic acid content, which breaks down fat calories. It further helps boost your energy by breaking down the toxins that can leave you feeling tired and weak. Great news for enduring workout sessions and running the extra mile when cutting weight.


It’s essential to approach claims about ACV with a critical mindset. Personally I’m a big fan and I use it frequently. I typically use it for a couple of days in a row and then stop drinking it for about a month. I find that I notice the benefits better after a few weeks of a break. That’s just my personal ACV routine.

While it can offer certain health benefits, it’s not a cure-all. If you’re considering using ACV for health reasons, it’s a good idea to consult with a healthcare professional to ensure it’s safe and appropriate for your individual circumstances.

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