2018-05-21

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Workout (video):

X PLYO PUSH-UPS 19
STEP THROUGH PUSH-UPS 8
rest 60s x
X PLYO PUSH-UPS 16
STEP THROUGH PUSH-UPS 4
rest 60s x
X PLYO PUSH-UPS 16
STEP THROUGH PUSH-UPS 4
rest 60s x
Thumbs Up Push-Ups 6
Wide Grip Countertop Rows 16
rest 60s x
Thumbs Up Push-Ups 10
Wide Grip Countertop Rows 13
rest 60s x
Thumbs Up Push-Ups 8
Wide Grip Countertop Rows 10
rest 60s z
Power Plank-Ups 16
Cobra Push-Ups 9
rest 60s x
Power Plank-Ups 10
Cobra Push-Ups 5
rest 60s x
Power Plank-Ups 10
Cobra Push-Ups 5
rest 60s x
Single Leg Hell Touch Squats 15l 15r
Reverse Lunges 50
rest 60s x
Single Leg Hell Touch Squats 15l 15r
Reverse Lunges 60+3kg
rest 60s x
Single Leg Hell Touch Squats 20l20r
Reverse Lunges 60+3kg
rest 60s x
Power Push-Aways 11
Delt-Door Jammers x
rest 60s x
Power Push-Aways 6
Delt-Door Jammers x
rest 60s x
Power Push-Aways 4
Delt-Door Jammers x
rest 60s x

 

Foodlog:

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