Workout: 7-minute workout
Foodlog:
- Breakfast smoothie
2 bananas, half avocado, handful of cashew nuts, chia seeds, macadamiamilk, cinnamon - Reishi Mushroom extract
- Fried vegetables and tofu with rice
- 3 pieces of cake
- Sweet ice tea with milk (half cup)
- Royal jelly capsule
- Durian
- Rice with fried pork and soup
- Yogurt
