Workout (video):
| Mountain Climbers | 60s | x | |
| Superman Planks right | 60s | x |
had to put feet and hands on ground like 4 times
|
| Mountain Climbers | 60s | x | |
| Superman Planks left | 60s | x |
had to put feet and hands on ground like 4 times
|
| rest (<2m) | |||
| Rolling Planks | 60s | x | |
| Side Scissor Planks Left | 30s | x | |
| Rolling Planks | 60s | x | |
| Side Scissor Planks Right | 30s | x | |
| rest (<2m) | |||
| Alpine Mountain Climbers | 60s | x | |
| Cliffhanger Planks | 15s | x | |
| Alpine Mountain Climbers | 60s | x |
these a climbers were killing me. shoulders. and how far out / wide apart mylegs, feet, hip?
|
| Cliffhanger Planks | 15s | x | |
| rest (<2m) | |||
| Mountain Climbers | 60s | x | |
| Superman Planks right | 60s | x | 1 setdown |
| Mountain Climbers | 60s | x | |
| Superman Planks left | 60s | x | 1 setdown |
| rest (<2m) | |||
| Rolling Planks | 60s | x | |
| Side Scissor Planks Left | 30s | x | |
| Rolling Planks | 60s | x | |
| Side Scissor Planks Right | 30s | x | |
| rest (<2m) | |||
| Alpine Mountain Climbers | 60s | x | |
| Cliffhanger Planks | 15s | x | |
| Alpine Mountain Climbers | 60s | x | |
| Cliffhanger Planks | 15s | x | |
| rest (<2m) |
Foodlog:
