Workout:
| Reverse Lunges l,r, Split Squat | 20 |
| rest (<2m) | x |
| Superman Push-Ups l,r, Clapping Plyo Push-Ups | 8 |
| rest (<2m) | x |
| “21” Crunch | ? |
| rest (<2m) | x |
| Reverse Lunges l,r, Split Squat | 14 |
| rest (<2m) | x |
| Superman Push-Ups l,r, Clapping Plyo Push-Ups | 7 |
| rest (<2m) | x |
| “21” Crunch | 20 |
| rest (<2m) | x |
| Reverse Lunges l,r, Split Squat | 16 |
| rest (<2m) | x |
| Superman Push-Ups l,r, Clapping Plyo Push-Ups | 7 |
| rest (<2m) | x |
| “21” Crunch | 16 |
| rest (<2m) | x |
| Reverse Lunges l,r, Split Squat | 20 |
| rest (<2m) | x |
| Superman Push-Ups l,r, Clapping Plyo Push-Ups | 6 |
| rest (<2m) | x |
| “21” Crunch | 15 |
| rest (<2m) | x |
| Reverse Lunges l,r, Split Squat | 15 |
| rest (<2m) | x |
| Superman Push-Ups l,r, Clapping Plyo Push-Ups | 6 |
| rest (<2m) | x |
| “21” Crunch | 11 |
| rest (<2m) |
Foodlog: