Rok

2018-05-22

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Workout: 7-minute workout Foodlog: Breakfast smoothie 2 bananas, half avocado, handful of cashew nuts, chia seeds, macadamiamilk, cinnamon Reishi Mushroom extract Fried vegetables and tofu with rice 3 pieces of cake Sweet ice tea with milk (half cup) Royal jelly capsule Durian Rice with fried pork and soup Yogurt

2018-05-21

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Workout (video): X PLYO PUSH-UPS 19 STEP THROUGH PUSH-UPS 8 rest 60s x X PLYO PUSH-UPS 16 STEP THROUGH PUSH-UPS 4 rest 60s x X PLYO PUSH-UPS 16 STEP THROUGH PUSH-UPS 4 rest 60s x Thumbs Up Push-Ups 6 Wide Grip Countertop Rows 16 rest 60s x Thumbs Up Push-Ups 10 Wide Grip Countertop Rows … Read more

2018-05-18

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Workout Goal: TOTAL: Round 1 Round 2 Round 3 Round 4 Round 5 Round 6 Push-Ups 80 80 10 12 13 15 15 Triple Skyfalls 50 51 10 10 10 5 6 10 Power Push-Aways 60 60 10 12 11 10 10 Heels to Heavens 60 61 10 12 10 10 10 Plank Walk-Ups 50 … Read more

Fingertip Push-Ups: Should you do them? How to get started, and how to do them the right way

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Fingertip push-ups can be a great way to strengthen your fingers Fingertip Push-Ups Strengthen Your Hands & Forearms Fingertip push-ups involve many of the same muscles that a regular push-up engages: chest, front shoulders, abs, and triceps. However, because of the way you’re pushing your body up on your fingers, it also trains your hand and … Read more

2018-05-17

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Workout log (video): Crucifix Push-Ups 12 Crucifix Push-Ups 12 Crucifix Push-Ups 10 Wide Grip Counter Top Row 18 Wide Grip Counter Top Row 10 Wide Grip Counter Top Row 9 Single Leg Landmines (left) 20 Single Leg Landmines (right) 20 Single Leg Landmines (left) 15 Single Leg Landmines (right) 15 Single Leg Landmines (left) 13 … Read more

2018-05-16

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Workout: goal: actual: Mountain climbers 100 in 1 minute 88 High Knees 100 in 1 minute 100 Crossfire Right 100 in 1 minute 89 Crossfire Left 100 in 1 minute 78 Bicycle Crunches 20 in 1 minute 20 Mountain climbers 100 in 1 minute 90 High Knees 100 in 1 minute 100+ Crossfire Right 100 … Read more

2018-05-15

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Workout (video): Prisoner Squats 1 minute Prisoner Lunges 1 minute Prisoner Ninja Jumps 1 minute Prisoner Skier Hops 1 minute Rest (<2 minutes) Prisoner Squats 1 minute Prisoner Lunges 1 minute Prisoner Ninja Jumps 1 minute Prisoner Skier Hops 1 minute Rest (<2 minutes) Prisoner Squats 1 minute Prisoner Lunges 1 minute Prisoner Ninja Jumps … Read more

2018-05-13

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Workout (video): CHEST COMBO: Dive Bomber Push-Ups Inchworm Plyos Alligator Walks Rest 60 seconds Dive Bomber Push-Ups Inchworm Plyos Alligator Walks Rest 60 seconds Dive Bomber Push-Ups Inchworm Plyos Alligator Walks Rest 60 seconds BACK & BICEPS COMBO: Door Way Rows Reverse Ellbow Push-Ups (Back Widows) Superman Lifts Rest 60 seconds Door Way Rows Reverse … Read more