Workout: Rest & recovery Foodlog: breakfastshake (1 banana Milk Yogurt 50g cashew nuts Chia seeds Flax seeds) coffe with sugar rice with pork and vegetables shake (Banana Chiaseeds Flaxseeds Soy milk Almond milk) 1 teaspoon of almond butter
Workout (video): Mountain Climbers 60s x Superman Planks right 60s x had to put feet and hands on ground like 4 times Mountain Climbers 60s x Superman Planks left 60s x had to put feet and hands on ground like 4 times rest (<2m) Rolling Planks 60s x Side Scissor Planks Left 30s x … Read more
Workout: 7-minute workout Foodlog: Breakfast smoothie 2 bananas, half avocado, handful of cashew nuts, chia seeds, macadamiamilk, cinnamon Reishi Mushroom extract Fried vegetables and tofu with rice 3 pieces of cake Sweet ice tea with milk (half cup) Royal jelly capsule Durian Rice with fried pork and soup Yogurt
Workout (video): X PLYO PUSH-UPS 19 STEP THROUGH PUSH-UPS 8 rest 60s x X PLYO PUSH-UPS 16 STEP THROUGH PUSH-UPS 4 rest 60s x X PLYO PUSH-UPS 16 STEP THROUGH PUSH-UPS 4 rest 60s x Thumbs Up Push-Ups 6 Wide Grip Countertop Rows 16 rest 60s x Thumbs Up Push-Ups 10 Wide Grip Countertop Rows … Read more
Foodlog:
Workout: Rest & Recovery Foodlog:
Workout Goal: TOTAL: Round 1 Round 2 Round 3 Round 4 Round 5 Round 6 Push-Ups 80 80 10 12 13 15 15 Triple Skyfalls 50 51 10 10 10 5 6 10 Power Push-Aways 60 60 10 12 11 10 10 Heels to Heavens 60 61 10 12 10 10 10 Plank Walk-Ups 50 … Read more
Fingertip push-ups can be a great way to strengthen your fingers Fingertip Push-Ups Strengthen Your Hands & Forearms Fingertip push-ups involve many of the same muscles that a regular push-up engages: chest, front shoulders, abs, and triceps. However, because of the way you’re pushing your body up on your fingers, it also trains your hand and … Read more
Workout log (video): Crucifix Push-Ups 12 Crucifix Push-Ups 12 Crucifix Push-Ups 10 Wide Grip Counter Top Row 18 Wide Grip Counter Top Row 10 Wide Grip Counter Top Row 9 Single Leg Landmines (left) 20 Single Leg Landmines (right) 20 Single Leg Landmines (left) 15 Single Leg Landmines (right) 15 Single Leg Landmines (left) 13 … Read more
Workout: goal: actual: Mountain climbers 100 in 1 minute 88 High Knees 100 in 1 minute 100 Crossfire Right 100 in 1 minute 89 Crossfire Left 100 in 1 minute 78 Bicycle Crunches 20 in 1 minute 20 Mountain climbers 100 in 1 minute 90 High Knees 100 in 1 minute 100+ Crossfire Right 100 … Read more
