This was my workout for the day (video):
| Lateral Push-Ups | 5 |
| Conditioning Drill: Split Squat Jump (right leg only) | 5 |
| (Forward) Alligator Walk Push-Ups | 5 |
| Conditioning Drill: Split Squat Jump (left leg only) | 5 |
| Lateral Push-Ups | 5 |
| Conditioning Drill: Split Squat Jump (right leg only) | 5 |
| (Reverse) Alligator Walk Push-Ups | 5 |
| Conditioning Drill: Split Squat Jump (left leg only) | 5 |
| break 90 sec | |
| Lateral Push-Ups | 7 |
| Conditioning Drill: Single Leg RDL reaches (right leg only) | 7 |
| (Forward) Alligator Walk Push-Ups | 7 |
| Conditioning Drill: Single Leg RDL reaches (left leg only) | 7 |
| Lateral Push-Ups | 7 |
| Conditioning Drill: Single Leg RDL reaches (right leg only) | 7 |
| (Reverse) Alligator Walk Push-Ups | 7 |
| Conditioning Drill: Single Leg RDL reaches (left leg only) | 7 |
| break 90 sec | |
| Lateral Push-Ups | 10 |
| Conditioning Drill: Side Lunge With Knee-Ups (right) | 10 |
| (Forward) Alligator Walk Push-Ups | 10 |
| Conditioning Drill: Side Lunge With Knee-Ups (left) | 10 |
| Lateral Push-Ups | 10 |
| Conditioning Drill: Side Lunge With Knee-Ups (right) | 10 |
| (Reverse) Alligator Walk Push-Ups | 10 |
| Conditioning Drill: Side Lunge With Knee-Ups (left) | 10 |
Not an easy one, but not the hardest either. Don’t expect major DOMS from this.