Workout (video):
| CHEST COMBO: | |
| Dive Bomber Push-Ups | |
| Inchworm Plyos | |
| Alligator Walks | |
| Rest | 60 seconds |
| Dive Bomber Push-Ups | |
| Inchworm Plyos | |
| Alligator Walks | |
| Rest | 60 seconds |
| Dive Bomber Push-Ups | |
| Inchworm Plyos | |
| Alligator Walks | |
| Rest | 60 seconds |
| BACK & BICEPS COMBO: | |
| Door Way Rows | |
| Reverse Ellbow Push-Ups (Back Widows) | |
| Superman Lifts | |
| Rest | 60 seconds |
| Door Way Rows | |
| Reverse Ellbow Push-Ups (Back Widows) | |
| Superman Lifts | |
| Rest | 60 seconds |
| Door Way Rows | |
| Reverse Ellbow Push-Ups (Back Widows) | |
| Superman Lifts | |
| Rest | 60 seconds |
| TRICEPS COMBO: | |
| Power Plank Ups | |
| Stair Triceps Dips | |
| Pounding Triceps Trunk Lifts | |
| Rest | 60 seconds |
| Power Plank Ups | |
| Stair Triceps Dips | |
| Pounding Triceps Trunk Lifts | |
| Rest | 60 seconds |
| Power Plank Ups | |
| Stair Triceps Dips | |
| Pounding Triceps Trunk Lifts | |
| Rest | 60 seconds |
| LEG COMBO | |
| Tuck Jumps | |
| Creeping Lunges | |
| Bodyweight Squats | |
| Rest | 60 seconds |
| Tuck Jumps | |
| Creeping Lunges | |
| Bodyweight Squats | |
| Rest | 60 seconds |
| Tuck Jumps | |
| Creeping Lunges | |
| Bodyweight Squats | |
| Rest | 60 seconds |
| SHOULDER COMBO: | |
| Mule Kicks | |
| Power Pushaways | |
| Bodyweight Side Lateral Raise | |
| Rest | 60 seconds |
| Mule Kicks | |
| Power Pushaways | |
| Bodyweight Side Lateral Raise | |
| Rest | 60 seconds |
| Mule Kicks | |
| Power Pushaways | |
| Bodyweight Side Lateral Raise | |
| Rest | 60 seconds |