2018-05-15

by

Workout (video):

Prisoner Squats 1 minute
Prisoner Lunges 1 minute
Prisoner Ninja Jumps 1 minute
Prisoner Skier Hops 1 minute
Rest (<2 minutes)
Prisoner Squats 1 minute
Prisoner Lunges 1 minute
Prisoner Ninja Jumps 1 minute
Prisoner Skier Hops 1 minute
Rest (<2 minutes)
Prisoner Squats 1 minute
Prisoner Lunges 1 minute
Prisoner Ninja Jumps 1 minute
Prisoner Skier Hops 1 minute
Rest (<2 minutes)
Prisoner Squats 1 minute
Prisoner Lunges 1 minute
Prisoner Ninja Jumps 1 minute
Prisoner Skier Hops 1 minute

 

Foodlog:

  1. Breakfastshake with mango, milk, yogurt, cinnamon, banana, chiaseeds
  2. Mungbeanmilk with peaproteinpowder
  3. Avocadotoast with salmon
  4. Durian
  5. Coffee banana shake with milk and quinoa
  6. Durian
  7. Wheyproteininsulate in water
  8. Chicken rice (about 1/3 portion)

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