Workout (video):
| Prisoner Squats | 1 minute |
| Prisoner Lunges | 1 minute |
| Prisoner Ninja Jumps | 1 minute |
| Prisoner Skier Hops | 1 minute |
| Rest (<2 minutes) | |
| Prisoner Squats | 1 minute |
| Prisoner Lunges | 1 minute |
| Prisoner Ninja Jumps | 1 minute |
| Prisoner Skier Hops | 1 minute |
| Rest (<2 minutes) | |
| Prisoner Squats | 1 minute |
| Prisoner Lunges | 1 minute |
| Prisoner Ninja Jumps | 1 minute |
| Prisoner Skier Hops | 1 minute |
| Rest (<2 minutes) | |
| Prisoner Squats | 1 minute |
| Prisoner Lunges | 1 minute |
| Prisoner Ninja Jumps | 1 minute |
| Prisoner Skier Hops | 1 minute |
Foodlog:
- Breakfastshake with mango, milk, yogurt, cinnamon, banana, chiaseeds
- Mungbeanmilk with peaproteinpowder
- Avocadotoast with salmon
- Durian
- Coffee banana shake with milk and quinoa
- Durian
- Wheyproteininsulate in water
- Chicken rice (about 1/3 portion)
