2018-05-24 May 25, 2018 by Rok Workout: Rest & recovery Foodlog: breakfastshake (1 banana Milk Yogurt 50g cashew nuts Chia seeds Flax seeds) coffe with sugar rice with pork and vegetables shake (Banana Chiaseeds Flaxseeds Soy milk Almond milk) 1 teaspoon of almond butter
