30 minute stationary bike

Some strength training exercises for back muscles: Face pulls and overhead rope pulls


  1. Shake (banana, peaproteinpowder, peanut butter, macadamiamilk, cinnamon)
  2. Chiapudding (shared)
  3. chickpeas, sweet potato and mushrooms (shared)
  4. stewed pork trotters with rice and veggies
  5. protein cookie
  6. chicken broth soup with chicken, egg, and a bit of rice
  7. probiotic yogurt
  8. boiled buffalo milk with tumeric, cinnamon and honey

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