2018-05-28

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Workout (video here):

Wall spiderman push-ups to failure 20
rest 90s max
Wall spiderman push-ups to failure 20
rest 90s max
Wall spiderman push-ups to failure 12
rest 90s max
Jamb Hammer Rows l to failure 33
Jamb Hammer Rows r to failure 33
Jamb Hammer Rows l to failure 35
Jamb Hammer Rows r to failure 35
Jamb Hammer Rows l to failure 40
Jamb Hammer Rows r to failure 40
rest 90s max
Single Leg Hell Touch Squats l to failure 23
Single Leg Hell Touch Squats r to failure 23
Single Leg Hell Touch Squats l to failure 25
Single Leg Hell Touch Squats r to failure 25
Single Leg Hell Touch Squats l to failure 30
Single Leg Hell Touch Squats r to failure 30
rest 90s max
Standing Triceps Extensions to failure 12
rest 90s max
Standing Triceps Extensions to failure 12
rest 90s max
Standing Triceps Extensions to failure 12
rest 90s max
Long Leg Plank Marches to failure 40
rest 90s max
Long Leg Plank Marches to failure 50
rest 90s max
Long Leg Plank Marches to failure 60
rest 90s max
Pike Push-Ups to failure 17
rest 90s max
Pike Push-Ups to failure 12
rest 90s max
Pike Push-Ups to failure 12

 

 

Foodlog:

  1. Breakfastshake
  2. Reishi Mushroom extract
  3. Peaprotein powder in water
  4. 2 peanut butter sandwiches with butter (yeah…)
  5. Kimchi soup (about 1/3 of that bowl)
  6. Ox knee soup
  7. Ice cream (half of that)
  8. Yogurt

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