2018-05-28 – Omrok

Workout (video here):

Wall spiderman push-ups	to failure	20
rest	90s max
Wall spiderman push-ups	to failure	20
rest	90s max
Wall spiderman push-ups	to failure	12
rest	90s max
Jamb Hammer Rows l	to failure	33
Jamb Hammer Rows r	to failure	33
Jamb Hammer Rows l	to failure	35
Jamb Hammer Rows r	to failure	35
Jamb Hammer Rows l	to failure	40
Jamb Hammer Rows r	to failure	40
rest	90s max
Single Leg Hell Touch Squats l	to failure	23
Single Leg Hell Touch Squats r	to failure	23
Single Leg Hell Touch Squats l	to failure	25
Single Leg Hell Touch Squats r	to failure	25
Single Leg Hell Touch Squats l	to failure	30
Single Leg Hell Touch Squats r	to failure	30
rest	90s max
Standing Triceps Extensions	to failure	12
rest	90s max
Standing Triceps Extensions	to failure	12
rest	90s max
Standing Triceps Extensions	to failure	12
rest	90s max
Long Leg Plank Marches	to failure	40
rest	90s max
Long Leg Plank Marches	to failure	50
rest	90s max
Long Leg Plank Marches	to failure	60
rest	90s max
Pike Push-Ups	to failure	17
rest	90s max
Pike Push-Ups	to failure	12
rest	90s max
Pike Push-Ups	to failure	12

Foodlog: