If you’re an athlete or someone who enjoys running, you may have heard of the term “ankle rockers.” Ankle rockers are an essential part of the human body that plays a vital role in walking and running. They are the hinges that connect the foot and the ankle, allowing for a range of motion that … Read more
Shrimp squats are a challenging and effective exercise that can help you build strength, stability, and mobility in your lower body. This bodyweight exercise is a variation of the traditional squat, but it requires more balance, coordination, and flexibility. If you’re looking for a new way to challenge your legs and improve your fitness, shrimp … Read more
A lot of guys—including myself—have struggled with knee pain in the past. Even today, I have what could probably be called “sensitive knees”, and I’m always very cautious when exercising my legs in a way that puts strain on my knees. Now, getting into bodyweight workouts, one of the commonly occurring exercises I come across … Read more
