Ankle Rockers: What They Are and How to Use Them

If you’re an athlete or someone who enjoys running, you may have heard of the term “ankle rockers.” Ankle rockers are an essential part of the human body that plays a vital role in walking and running. They are the hinges that connect the foot and the ankle, allowing for a range of motion that … Read more

Shrimp Squat: A Comprehensive Guide to the Ultimate Leg Exercise

Shrimp squats are a challenging and effective exercise that can help you build strength, stability, and mobility in your lower body. This bodyweight exercise is a variation of the traditional squat, but it requires more balance, coordination, and flexibility. If you’re looking for a new way to challenge your legs and improve your fitness, shrimp … Read more

Alternating split squat jumps too hard on your knees? Here’s a knee-friendly alternative

A lot of guys—including myself—have struggled with knee pain in the past. Even today, I have what could probably be called “sensitive knees”, and I’m always very cautious when exercising my legs in a way that puts strain on my knees. Now, getting into bodyweight workouts, one of the commonly occurring exercises I come across … Read more