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2018-05-17

Workout log (video):

Crucifix Push-Ups 12
Crucifix Push-Ups 12
Crucifix Push-Ups 10
Wide Grip Counter Top Row 18
Wide Grip Counter Top Row 10
Wide Grip Counter Top Row 9
Single Leg Landmines (left) 20
Single Leg Landmines (right) 20
Single Leg Landmines (left) 15
Single Leg Landmines (right) 15
Single Leg Landmines (left) 13
Single Leg Landmines (right) 10
Standing Triceps Extension 9
Standing Triceps Extension 15
Standing Triceps Extension 14
Single Leg Hip Bucks (left) 15
Single Leg Hip Bucks (right) 15
Single Leg Hip Bucks (left) 13
Single Leg Hip Bucks (right) 13
Single Leg Hip Bucks (left) 10
Single Leg Hip Bucks (right) 10
Pike Push-Ups 15
Pike Push-Ups 10
Pike Push-Ups 8

 

Foodlog:

  1. avocadotoast
  2. avocadosalad with quinoa
  3. fried leek, black beans
  4. durian
  5. whey protein isolate in 50/50 milk, 1,5 scoops
  6. 1 lobe of durian

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