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2018-05-23

Workout (video):

 

Mountain Climbers 60s x
Superman Planks right 60s x
had to put feet and hands on ground like 4 times
Mountain Climbers 60s x
Superman Planks left 60s x
had to put feet and hands on ground like 4 times
rest (<2m)
Rolling Planks 60s x
Side Scissor Planks Left 30s x
Rolling Planks 60s x
Side Scissor Planks Right 30s x
rest (<2m)
Alpine Mountain Climbers 60s x
Cliffhanger Planks 15s x
Alpine Mountain Climbers 60s x
these a climbers were killing me. shoulders. and how far out / wide apart mylegs, feet, hip?
Cliffhanger Planks 15s x
rest (<2m)
Mountain Climbers 60s x
Superman Planks right 60s x 1 setdown
Mountain Climbers 60s x
Superman Planks left 60s x 1 setdown
rest (<2m)
Rolling Planks 60s x
Side Scissor Planks Left 30s x
Rolling Planks 60s x
Side Scissor Planks Right 30s x
rest (<2m)
Alpine Mountain Climbers 60s x
Cliffhanger Planks 15s x
Alpine Mountain Climbers 60s x
Cliffhanger Planks 15s x
rest (<2m)

 

Foodlog:

  1. Avocadotoast
  2. lentils with olive oil, salt, and lime
  3. vegan burger
  4. soup

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