2018-05-04

My workout today:

Round 1:

Delt Door Jammers: 60 seconds
Pike Push-Ups: 15 (until failure)

Wall Sit: 60 seconds
Reverse lunges: 82 (until failure)

Hover Push-Up Hold: 60 seconds
Plyometric Push-Ups: 7 (until failure)

Back Widow: 60 seconds
Thumbs Up Push-Ups: 4 (until failure)

Round 2:

Delt Door Jammers: 60 seconds
Pike Push-Ups: 11 (until failure)

Wall Sit: 60 seconds
Reverse lunges: 40 (until failure)

Hover Push-Up Hold: 60 seconds (20:17)
Plyometric Push-Ups: 4  (until failure)

Back Widow: 60 seconds
Thumbs Up Push-Ups: 4 (until failure)

Round 3:

Delt Door Jammers: 60 seconds
Pike Push-Ups: 9 (until failure) (24:38)

Wall Sit: 60 seconds (25:14)
Reverse lunges: 31 (until failure) (26:46)

Hover Push-Up Hold: 60 seconds
Plyometric Push-Ups: 4 (until failure)

Back Widow: 60 seconds
Thumbs Up Push-Ups: 2 (until failure)

As always, all captured on video.

Food log:

Overall today wasn’t great nor bad. Definitely eating a lot more. (Details on my instagram account.)

what i ate today

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.