Workout log for today:
| Shadow boxing | 1 minute |
| Reverse Lunge Knee Drives left | 30 seconds |
| Reverse Lunge Knee Drives right | 30 seconds |
| Sprawling Burpee (or simpler alternative: just normal burpees) | 1 minute |
| Traveling Side Kick Throughs | 1 minute |
| L-Sit Cage Escapes | 1 minute |
| break | 1 minute |
| Shadow boxing | 1 minute |
| Reverse Lunge Knee Drives left | 30 seconds |
| Reverse Lunge Knee Drives right | 30 seconds |
| Sprawling Burpee (or simpler alternative: just normal burpees) | 1 minute |
| Traveling Side Kick Throughs | 1 minute |
| L-Sit Cage Escapes | 1 minute |
| break | 1 minute |
| Shadow boxing | 1 minute |
| Reverse Lunge Knee Drives left | 30 seconds |
| Reverse Lunge Knee Drives right | 30 seconds |
| Sprawling Burpee (or simpler alternative: just normal burpees) | 1 minute |
| Traveling Side Kick Throughs | 1 minute |
| L-Sit Cage Escapes | 1 minute |
| break | 1 minute |
| Shadow boxing | 1 minute |
| Reverse Lunge Knee Drives left | 30 seconds |
| Reverse Lunge Knee Drives right | 30 seconds |
| Sprawling Burpee (or simpler alternative: just normal burpees) | 1 minute |
| Traveling Side Kick Throughs | 1 minute |
| L-Sit Cage Escapes | 1 minute |
| ab crunches on swiss ball | 12 |
Foodlog:
- Smoothie
- Durian (about 3 of those that you see in the pic)
- Protein shake after the workout
- Salmon, sugar peas, spicy catfish salad
- beef soup with potatoes and carrots
- some fried mussels with eggs, flour and beansprouts (about 4 spoons of what you see in the pic)
- smoothie