2018-05-16

by

Workout:

goal: actual:
Mountain climbers 100 in 1 minute 88
High Knees 100 in 1 minute 100
Crossfire Right 100 in 1 minute 89
Crossfire Left 100 in 1 minute 78
Bicycle Crunches 20 in 1 minute 20
Mountain climbers 100 in 1 minute 90
High Knees 100 in 1 minute 100+
Crossfire Right 100 in 1 minute 80
Crossfire Left 100 in 1 minute 80
Bicycle Crunches 20 in 1 minute 20
Mountain climbers 100 in 1 minute 82
High Knees 100 in 1 minute 100
Crossfire Right 100 in 1 minute 75
Crossfire Left 100 in 1 minute 83
Bicycle Crunches 20 in 1 minute 30
Mountain climbers 100 in 1 minute 72
High Knees 100 in 1 minute 71
Crossfire Right 100 in 1 minute 61
Crossfire Left 100 in 1 minute 69
Bicycle Crunches 20 in 1 minute 30
Mountain climbers 100 in 1 minute 62
High Knees 100 in 1 minute 90
Crossfire Right 100 in 1 minute 71
Crossfire Left 100 in 1 minute 71
Bicycle Crunches 20 in 1 minute 30

 

The idea of this workout was primarily to train SPEED. I had a really hard time though with training at that speed while also doing the exercises in proper form. So partially I focused on going through the motions at high speed even if not in the full range of motion, and later I sacrificed speed for form.

The hardest exercise here were definitely the MOUNTAIN CLIMBERS and HIGH KNEES.

Foodlog:

  1. Macadamiamilk with banana, 1 spoon of peanutbutter, and peaproteinpowder
  2. Iced coffee with a handful of almonds
  3. Protein milk
  4. Beef with vegetables and spices and fried eggs and bamboo
  5. Mangoshake with milk, yogurt, cinnamon and peaproteinpowder
  6. Passionfruit with yogurt
  7. 1 scoop of wheyproteininsolate in 50/50 water/milk

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.