Workout:
30 minute stationary bike
Some strength training exercises for back muscles: Face pulls and overhead rope pulls
Foodlog:
- Shake (banana, peaproteinpowder, peanut butter, macadamiamilk, cinnamon)
- Chiapudding (shared)
- chickpeas, sweet potato and mushrooms (shared)
- stewed pork trotters with rice and veggies
- protein cookie
- chicken broth soup with chicken, egg, and a bit of rice
- probiotic yogurt
- boiled buffalo milk with tumeric, cinnamon and honey
