If you’re looking to strengthen your core and build a set of defined abs, leg lifts on dip bars are an excellent exercise to add to your routine. This move targets your lower abs, hip flexors, and obliques, making it a highly effective exercise for developing a strong, stable core. To perform leg lifts on … Read more
The prisoner lunge is a popular exercise that targets multiple muscle groups in the lower body, making it an efficient and effective addition to any workout routine. This exercise is performed by standing with your feet shoulder-width apart and your hands behind your head, then stepping forward with one foot and lowering your body until … Read more
Are you looking for a challenging exercise that targets multiple muscle groups at once? Look no further than the Aztec pushup. This variation on the traditional pushup is named after the ancient Aztec warriors who used it as part of their training regimen. The Aztec pushup involves lowering your body to the ground and then … Read more
Fire hydrant circles is an exercise that targets the glutes, hips, and core. To perform the exercise, you start in a quadruped position with your hands underneath your shoulders, your knees underneath your hips, and your toes tucked. Then, while keeping your knee bent, you lift one leg slightly off the floor and rotate the … Read more
Let’s face the facts: our world has shifted, and many of us aren’t moving as much as we should. The World Health Organization points out that 1 in 4 adults globally isn’t hitting the mark on recommended physical activity. The result? Being inactive can bump up your risk of death by up to 30%. What’s … Read more
Typewriter pull-ups are a challenging variation of the traditional pull-up exercise that require a great deal of upper body strength and control. This exercise involves moving side to side while hanging from a bar, much like a typewriter carriage. By incorporating typewriter pull-ups into your workout routine, you can target a wider range of muscles … Read more
If you’re an athlete or someone who enjoys running, you may have heard of the term “ankle rockers.” Ankle rockers are an essential part of the human body that plays a vital role in walking and running. They are the hinges that connect the foot and the ankle, allowing for a range of motion that … Read more
If you’re looking for a lower body exercise that targets your glutes, quads, and hamstrings, the reverse step up might be just what you need. This exercise is a variation of the traditional step up, but instead of stepping up onto a platform, you step down from one. The reverse step up is a bodyweight … Read more
Russian push-ups are a popular exercise that has been gaining attention in recent years. This variation of the traditional push-up involves placing your hands close together and keeping your elbows tucked in as you lower your body to the ground. This exercise is known for its ability to target the triceps and chest muscles, making … Read more
Dragon squat is a challenging exercise that has gained popularity in recent years due to its effectiveness in building lower body strength and improving flexibility. This exercise involves a deep squat with one leg extended to the side, resembling the stance of a dragon. It requires a great deal of balance, strength, and mobility, making … Read more
