Out of shape? Just do 3 pushups

old man doing pushups

I’ve fallen of my workout routine so badly. From doing 20-30 pushups daily to none for a looong long time. While I want to just beat myself up about it, I’m just going to do this: 3 slow, mindful pushups. That doesn’t feel like much. That’s never going to make me buff. That’s not going … Read more

Pike Push-Ups? Everything you need to know (How to do them right, which muscles involved, variations for beginners and more)

First of all, let’s be clear on what a pike push-up actually is: It’s a variation of the push-up where you get your body in a inverse V position. You want to make your body look like a pike (as in: a hill or mountain with a pointed summit—in this case, your ass being the … Read more