Are you looking for a challenging exercise that targets multiple muscle groups at once? Look no further than the Aztec pushup. This variation on the traditional pushup is named after the ancient Aztec warriors who used it as part of their training regimen. The Aztec pushup involves lowering your body to the ground and then … Read more
Forearm push ups are a challenging variation of the traditional push up that require a great deal of strength and stability in the forearms. Unlike regular push ups that primarily target the chest, shoulders, and triceps, forearm push ups engage the muscles in the forearms, wrists, and hands, making them an effective exercise for building … Read more
I’ve fallen of my workout routine so badly. From doing 20-30 pushups daily to none for a looong long time. While I want to just beat myself up about it, I’m just going to do this: 3 slow, mindful pushups. That doesn’t feel like much. That’s never going to make me buff. That’s not going … Read more
First of all, let’s be clear on what a pike push-up actually is: It’s a variation of the push-up where you get your body in a inverse V position. You want to make your body look like a pike (as in: a hill or mountain with a pointed summit—in this case, your ass being the … Read more
A decline push-up is simply a variation of a standard push-up where you elevate your feet by placing them on a stable surface. Here’s a video that demonstrates how to do decline push-ups:
