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The 2-Minute Micro-Habit That Keeps Me Sane & Healthy at My Laptop

April 19, 2025March 3, 2025 by Rok
image sequence of a man shadowboxing

I work at my laptop for hours.Like, too many hours. If you’re anything like me, you know the drill: eyes locked on a glowing screen, body folded into a chair that slowly becomes a torture device, mind slowly melting into mush. By the end of the day, your brain feels fried, your back is yelling … Read more

Categories Basics Tags habits, heart-rate, push-ups Leave a comment
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