Shoulder Mobility Test: How to Assess Your Range of Motion

Shoulder mobility is an essential aspect of maintaining a healthy and active lifestyle. It is the ability to move your shoulder joint through its full range of motion without any pain or discomfort. However, many people struggle with shoulder mobility issues due to various reasons, including injuries, poor posture, and lack of exercise. Understanding the … Read more

What is eccentric muscle contraction?

Eccentric muscle contraction is a complicated term, but it’s actually quite simple: it’s when you’re exercising a muscle by lengthening it under strain instead of shortening it. So if you’re doing a biceps curl for example, the part where you’re lifting the dumbbell up (towards your shoulder) is not an eccentric muscle contraction for your biceps, because … Read more