terms – Omrok

What is a Mesocycle? A Deep Dive into Effective Training

October 2, 2023 by Rok

fitness instructor in front of a blackboard with the words "what is a mesocycle?"

Ever found yourself stuck in a fitness rut, lifting the same weights or running the same miles, but not really getting anywhere? You’re not alone. Many of us hit the gym with the best intentions, only to find that our progress plateaus faster than a pancake on a griddle. But what if I told you … Read more

What is eccentric muscle contraction?

April 24, 2018April 22, 2018 by Rok

Eccentric muscle contraction is a complicated term, but it’s actually quite simple: it’s when you’re exercising a muscle by lengthening it under strain instead of shortening it. So if you’re doing a biceps curl for example, the part where you’re lifting the dumbbell up (towards your shoulder) is not an eccentric muscle contraction for your biceps, because … Read more