Self-talk – Omrok

Another Ridiculous Way of Trying to Quit Smoking

October 7, 2023October 7, 2023 by Rok

painting of a man with a cigarette in his mouth, smoking

I started smoking during the Covid lockdowns. Funny thing, eh? The world comes to a stop, everyone’s worried about the zombie killer virus that makes people in China suddenly drop death in videos we’ve all seen online, and I picked up smoking. I thought it was just a temporal thing. I’ve had my bouts of … Read more

Out of shape? Just do 3 pushups

December 6, 2022 by Rok

I’ve fallen of my workout routine so badly. From doing 20-30 pushups daily to none for a looong long time. While I want to just beat myself up about it, I’m just going to do this: 3 slow, mindful pushups. That doesn’t feel like much. That’s never going to make me buff. That’s not going … Read more