Sometimes you just need a little nudge to push you over the edge of comfort. Something that lessons the gravity of not exercising, so you get your ass in motion. You need a good bit of pre-workout motivation! Here are some pre-workout motivation videos, ranked by the ones I find work best for me personally. … Read more
In his latest blog post, Seth Godin wrote that “if someone knows how to do something, that means, with sufficient effort, you could probably learn it too.” – Learnable The same is true for fitness. If other people have gotten fit, so can you. Now yes, there are limitations to this. If you’re 37 years … Read more
I have failed. I went from being in the range of 70-73 kg to now being at 80-79. And it’s not muscle. In fact, I lost some muscle mass because I did very little strength training for the past year. There’s a part of me that says: “Don’t be so hard on yourself. Even in … Read more
