Compound Movements: Stop Doing Bicep Curls. You’re Forty Now.
Compound movements (squats, deadlifts, presses, pulls, loaded carries) are the single most effective tool men over 40 have for fighting age-related testosterone decline, because multi-joint heavy lifts trigger a systemic hormonal response that isolation exercises can’t match. TL;DR — The Short Version What’s in This Guide What Are Compound Movements (and Why You Should Care … Read more