My workout today:
Round 1:
Delt Door Jammers: 60 seconds
Pike Push-Ups: 15 (until failure)
Wall Sit: 60 seconds
Reverse lunges: 82 (until failure)
Hover Push-Up Hold: 60 seconds
Plyometric Push-Ups: 7 (until failure)
Back Widow: 60 seconds
Thumbs Up Push-Ups: 4 (until failure)
Round 2:
Delt Door Jammers: 60 seconds
Pike Push-Ups: 11 (until failure)
Wall Sit: 60 seconds
Reverse lunges: 40 (until failure)
Hover Push-Up Hold: 60 seconds (20:17)
Plyometric Push-Ups: 4 (until failure)
Back Widow: 60 seconds
Thumbs Up Push-Ups: 4 (until failure)
Round 3:
Delt Door Jammers: 60 seconds
Pike Push-Ups: 9 (until failure) (24:38)
Wall Sit: 60 seconds (25:14)
Reverse lunges: 31 (until failure) (26:46)
Hover Push-Up Hold: 60 seconds
Plyometric Push-Ups: 4 (until failure)
Back Widow: 60 seconds
Thumbs Up Push-Ups: 2 (until failure)
As always, all captured on video.
Food log:
Overall today wasn’t great nor bad. Definitely eating a lot more. (Details on my instagram account.)
