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2018-05-09

Workout log for today:

Shadow boxing 1 minute
Reverse Lunge Knee Drives left 30 seconds
Reverse Lunge Knee Drives right 30 seconds
Sprawling Burpee (or simpler alternative: just normal burpees) 1 minute
Traveling Side Kick Throughs 1 minute
L-Sit Cage Escapes 1 minute
break 1 minute
Shadow boxing 1 minute
Reverse Lunge Knee Drives left 30 seconds
Reverse Lunge Knee Drives right 30 seconds
Sprawling Burpee (or simpler alternative: just normal burpees) 1 minute
Traveling Side Kick Throughs 1 minute
L-Sit Cage Escapes 1 minute
break 1 minute
Shadow boxing 1 minute
Reverse Lunge Knee Drives left 30 seconds
Reverse Lunge Knee Drives right 30 seconds
Sprawling Burpee (or simpler alternative: just normal burpees) 1 minute
Traveling Side Kick Throughs 1 minute
L-Sit Cage Escapes 1 minute
break 1 minute
Shadow boxing 1 minute
Reverse Lunge Knee Drives left 30 seconds
Reverse Lunge Knee Drives right 30 seconds
Sprawling Burpee (or simpler alternative: just normal burpees) 1 minute
Traveling Side Kick Throughs 1 minute
L-Sit Cage Escapes 1 minute
ab crunches on swiss ball 12

 

Foodlog:

  1. Smoothie
  2. Durian (about 3 of those that you see in the pic)
  3. Protein shake after the workout
  4. Salmon, sugar peas, spicy catfish salad
  5. beef soup with potatoes and carrots
  6. some fried mussels with eggs, flour and beansprouts (about 4 spoons of what you see in the pic)
  7. smoothie
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