My workout today:
| Round 1 | Round 2 | Round 3 | ||
| Mule Kicks | 10 reps | x | x | x |
| Mountain Climbers | 30 seconds | x | x | 20s |
| 1 Leg Dive Bomber Push-Ups left | 5 reps | x | x | x |
| 1 Leg Dive Bomber Push-Ups right | 5 reps | x | x | 4 |
| Alternating 3 Point Burpees | 30 seconds | x | x | |
| Thumbs Up Push-Ups | 10 reps | x | 6 | |
| Plank Walk Ups | 30 seconds | x | x | |
| Cross Knee Plank Push-Ups (alternative: SPIDERMANS) | 10 reps | x | x | |
| Side Kick-Throughs (Brock Shuffles) | 30 seconds | x | x | |
| Levitation Squats left | 5 reps | x | 5 | |
| Levitation Squats right | 5 reps | x | 5 | |
| Wall Sits | 30 seconds | x | x | |
| Rest | 30 seconds | x | x |
Food log:
