My workout today:

Round 1 Round 2 Round 3
Mule Kicks 10 reps x x x
Mountain Climbers 30 seconds x x 20s
1 Leg Dive Bomber Push-Ups left 5 reps x x x
1 Leg Dive Bomber Push-Ups right 5 reps x x 4
Alternating 3 Point Burpees 30 seconds x x
Thumbs Up Push-Ups 10 reps x 6
Plank Walk Ups 30 seconds x x
Cross Knee Plank Push-Ups (alternative: SPIDERMANS) 10 reps x x
Side Kick-Throughs (Brock Shuffles) 30 seconds x x
Levitation Squats left 5 reps x 5
Levitation Squats right 5 reps x 5
Wall Sits 30 seconds x x
Rest 30 seconds x x


Food log:

  1. Macadamia milk with pea protein powder
  2. Avocadotoast with egg
  3. 1 scoop of Whey Protein Insulate from OptimumNutrition in Mung Bean Milk
  4. Mangoshake with quinoa (1 mango, 450 ml milk, 37g uncooked quinoa, cinnamon)
  5. Stewed beef with lentils and spinach
  6. 1 apple
  7. Yogurt

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