Logbook

Foodlog:

Workout: Rest & Recovery Foodlog:

Workout Goal: TOTAL: Round 1 Round 2 Round 3 Round 4 Round 5 Round 6 Push-Ups 80 80 10 12 13 15 15 Triple Skyfalls 50 51 10 10 10 5 6 10 Power Push-Aways 60 60 10 12 11 10 10 Heels to Heavens 60 61 10 12 10 10 10 Plank Walk-Ups 50 … Read more

Workout log (video): Crucifix Push-Ups 12 Crucifix Push-Ups 12 Crucifix Push-Ups 10 Wide Grip Counter Top Row 18 Wide Grip Counter Top Row 10 Wide Grip Counter Top Row 9 Single Leg Landmines (left) 20 Single Leg Landmines (right) 20 Single Leg Landmines (left) 15 Single Leg Landmines (right) 15 Single Leg Landmines (left) 13 … Read more

Workout: goal: actual: Mountain climbers 100 in 1 minute 88 High Knees 100 in 1 minute 100 Crossfire Right 100 in 1 minute 89 Crossfire Left 100 in 1 minute 78 Bicycle Crunches 20 in 1 minute 20 Mountain climbers 100 in 1 minute 90 High Knees 100 in 1 minute 100+ Crossfire Right 100 … Read more

Workout (video): Prisoner Squats 1 minute Prisoner Lunges 1 minute Prisoner Ninja Jumps 1 minute Prisoner Skier Hops 1 minute Rest (<2 minutes) Prisoner Squats 1 minute Prisoner Lunges 1 minute Prisoner Ninja Jumps 1 minute Prisoner Skier Hops 1 minute Rest (<2 minutes) Prisoner Squats 1 minute Prisoner Lunges 1 minute Prisoner Ninja Jumps … Read more

Workout (video): CHEST COMBO: Dive Bomber Push-Ups Inchworm Plyos Alligator Walks Rest 60 seconds Dive Bomber Push-Ups Inchworm Plyos Alligator Walks Rest 60 seconds Dive Bomber Push-Ups Inchworm Plyos Alligator Walks Rest 60 seconds BACK & BICEPS COMBO: Door Way Rows Reverse Ellbow Push-Ups (Back Widows) Superman Lifts Rest 60 seconds Door Way Rows Reverse … Read more

Workout: Today was a Rest & Recovery day. I just did a 7-minute workout. Foodlog: Whey Protein shake with water BBQ Porksticks Iced latte stirfried vegetables with minced pork and fried egg lychees (about 10) 1 teaspoon of almond butter durian boiled peanuts sashimi, sushi  

My workout today: Round 1 Round 2 Round 3 Mule Kicks 10 reps x x x Mountain Climbers 30 seconds x x 20s 1 Leg Dive Bomber Push-Ups left 5 reps x x x 1 Leg Dive Bomber Push-Ups right 5 reps x x 4 Alternating 3 Point Burpees 30 seconds x x Thumbs Up … Read more

Today’s workout (video): Crucifix Push-Ups 20 Wide Grip Counter Top Row 12 Single Leg Landmines left 16 Single Leg Landmines right 16 Power Plank Ups 8 Single Leg Hip Bucks left 20 Single Leg Hip Bucks right 20 Pike Push-Ups 12 break 90s Crucifix Push-Ups 18 Wide Grip Counter Top Row 15 Single Leg Landmines … Read more