I didn’t think much of it the first time I heard it. A friend mentioned he’d been taking low-dose lithium—lithium orotate, to be exact—and said it helped him feel more emotionally stable. Not because he was depressed or anything clinical. Just… a little “off” more often than he liked. His mood was steadier now, his … Read more
Let’s be honest: most over-the-counter pain relief creams are about as effective as rubbing your sore muscles with minty disappointment. You’ve probably tried the usual suspects—those menthol-heavy gels that make your skin tingle and your wallet lighter, with little else to show for it. But here’s something different: Purple Cream by Anesthall. You’ve probably never … Read more
It started with two insect bites. Nothing dramatic—just your average, everyday, annoying-as-hell bug bites. I scratched them, as one does, and went about my life thinking they’d clear up in a day or two. Except they didn’t. Instead, they got worse. Then they got weird. Swollen, angry, red—like something out of a CDC training video. … Read more
You could spend half your paycheck on fancy creams that promise to “reverse aging” and “rebuild your skin.” You could also just set that money on fire. The outcome would be about the same. Here’s the uncomfortable truth: most of the beauty and recovery industry is built on selling hope in a bottle. But a … Read more
The limbic system essentially plays a vital role in our emotional responses, motivations, and the choices we make daily. It’s like the internal DJ of our brain, mixing tracks of fear, joy, desire, and caution. So why are we getting all touchy-feely with the term ‘friction’ here? Picture this: You’ve got this epic plan to … Read more
So you’re thinking about getting a cold plunge tub, huh? Listen, I get it. The idea of submerging yourself in frigid water like some kind of polar bear might sound a little nuts to the uninitiated. But believe it or not, humans have been doing this icy dance for centuries. Ancient Spartans did it. So … Read more
Ah, the age-old struggle of trying to chug down a protein shake that feels like you’re swallowing a sandbox. Look, you’re not alone. Even the most dedicated gym rats face this issue. But don’t worry, I’ve got some hacks that’ll make your protein shake as smooth as a jazz playlist on a Sunday morning. 1. … Read more
What if I told you there’s an unsung hero in your kitchen that could take your fitness journey to the next level? I’m not talking about your go-to protein powder or those chia seeds you forgot you had. I’m talking about capsaicin, the fiery compound that’s about to revolutionize your workouts and your meal prep. … Read more
When it comes to strength training, the grip you use can make a big difference in the effectiveness of your exercises. Two common grips used in weightlifting are the supinated and pronated grips. A supinated grip involves holding the weight with your palms facing up, while a pronated grip involves holding the weight with your … Read more
If you’re looking for a challenging and effective upper body exercise, look no further than the Jackknife Pull-Up. This exercise is a variation of the traditional pull-up that targets the back, shoulders, and arms while also engaging the core muscles. To perform a Jackknife Pull-Up, you’ll need to start in a hanging position with your … Read more
