The limbic system essentially plays a vital role in our emotional responses, motivations, and the choices we make daily. It’s like the internal DJ of our brain, mixing tracks of fear, joy, desire, and caution. So why are we getting all touchy-feely with the term ‘friction’ here? Picture this: You’ve got this epic plan to … Read more
So you’re thinking about getting a cold plunge tub, huh? Listen, I get it. The idea of submerging yourself in frigid water like some kind of polar bear might sound a little nuts to the uninitiated. But believe it or not, humans have been doing this icy dance for centuries. Ancient Spartans did it. So … Read more
Ah, the age-old struggle of trying to chug down a protein shake that feels like you’re swallowing a sandbox. Look, you’re not alone. Even the most dedicated gym rats face this issue. But don’t worry, I’ve got some hacks that’ll make your protein shake as smooth as a jazz playlist on a Sunday morning. 1. … Read more
What if I told you there’s an unsung hero in your kitchen that could take your fitness journey to the next level? I’m not talking about your go-to protein powder or those chia seeds you forgot you had. I’m talking about capsaicin, the fiery compound that’s about to revolutionize your workouts and your meal prep. … Read more
When it comes to strength training, the grip you use can make a big difference in the effectiveness of your exercises. Two common grips used in weightlifting are the supinated and pronated grips. A supinated grip involves holding the weight with your palms facing up, while a pronated grip involves holding the weight with your … Read more
If you’re looking for a challenging and effective upper body exercise, look no further than the Jackknife Pull-Up. This exercise is a variation of the traditional pull-up that targets the back, shoulders, and arms while also engaging the core muscles. To perform a Jackknife Pull-Up, you’ll need to start in a hanging position with your … Read more
If you’re looking for a challenging core exercise that targets your abs and lower back, you might want to try the weighted dead bug. This exercise is a variation of the traditional dead bug, which is a popular core exercise for beginners. By adding weights to the movement, you can increase the resistance and make … Read more
I’ve been practicing Zone 2 training for just about 2 weeks now. 65 minutes on the elliptical every day, and I’ve been doing 6 days per week. Oct 2: 65 minutes. I always keep breathing through my nose. I set the elliptical to level 10, and yesterday I set it to level 11 for the … Read more
Firas Zahabi, head trainer at Tristar Gym is someone that I trust when it comes to getting in shape and losing weight. The best way to lose weight according to him is to simply stick to 1 meal per day. This is specially true if you’re not a very active person. If you’re on some … Read more
Here’s one thing that I needed to really learn about working out: It’s not something that you do to a certain point where you’ve accomplished a certain goal, and then you stop. The only real killer workout is the one that you forever bake into your life, and you never stop doing it. Just like … Read more
