If you’re an athlete or someone who enjoys running, you may have heard of the term “ankle rockers.” Ankle rockers are an essential part of the human body that plays a vital role in walking and running. They are the hinges that connect the foot and the ankle, allowing for a range of motion that … Read more
The anabolic window is a concept in sports nutrition suggesting that there is a limited time period after exercise, typically thought to be about 30 minutes, during which the body is optimally primed to accept nutrients (especially protein and carbohydrates) and use them to accelerate muscle recovery and growth. Other names for the anabolic window … Read more
If you’re looking for a lower body exercise that targets your glutes, quads, and hamstrings, the reverse step up might be just what you need. This exercise is a variation of the traditional step up, but instead of stepping up onto a platform, you step down from one. The reverse step up is a bodyweight … Read more
Russian push-ups are a popular exercise that has been gaining attention in recent years. This variation of the traditional push-up involves placing your hands close together and keeping your elbows tucked in as you lower your body to the ground. This exercise is known for its ability to target the triceps and chest muscles, making … Read more
Dragon squat is a challenging exercise that has gained popularity in recent years due to its effectiveness in building lower body strength and improving flexibility. This exercise involves a deep squat with one leg extended to the side, resembling the stance of a dragon. It requires a great deal of balance, strength, and mobility, making … Read more
If you’re looking for a simple yet effective exercise to add to your routine, step downs might be just what you need. This exercise involves stepping down from an elevated platform using one leg at a time, making it a great way to work on balance, stability, and lower body strength. Understanding Step Downs Step … Read more
Negative pull ups are a challenging exercise that can help you build upper body strength and improve your pull up form. Unlike traditional pull ups, which involve lifting your body up towards the bar, negative pull ups focus on the lowering phase of the movement. By performing negative pull ups, you can develop the strength … Read more
Forearm push ups are a challenging variation of the traditional push up that require a great deal of strength and stability in the forearms. Unlike regular push ups that primarily target the chest, shoulders, and triceps, forearm push ups engage the muscles in the forearms, wrists, and hands, making them an effective exercise for building … Read more
Shrimp squats are a challenging and effective exercise that can help you build strength, stability, and mobility in your lower body. This bodyweight exercise is a variation of the traditional squat, but it requires more balance, coordination, and flexibility. If you’re looking for a new way to challenge your legs and improve your fitness, shrimp … Read more
If you’re looking to take your push-up game to the next level, you might want to consider trying the archer push-up. This challenging variation requires a great deal of strength and stability, but it can help you develop your upper body muscles and improve your overall fitness. To perform an archer push-up, you’ll start in … Read more
