motivation

Out of shape? Just do 3 pushups

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old man doing pushups

I’ve fallen of my workout routine so badly. From doing 20-30 pushups daily to none for a looong long time. While I want to just beat myself up about it, I’m just going to do this: 3 slow, mindful pushups. That doesn’t feel like much. That’s never going to make me buff. That’s not going … Read more

Pre-workout motivation

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Sometimes you just need a little nudge to push you over the edge of comfort. Something that lessons the gravity of not exercising, so you get your ass in motion. You need a good bit of pre-workout motivation! Here are some pre-workout motivation videos, ranked by the ones I find work best for me personally. … Read more