In his latest blog post, Seth Godin wrote that
“if someone knows how to do something, that means, with sufficient effort, you could probably learn it too.”– Learnable
The same is true for fitness. If other people have gotten fit, so can you. Now yes, there are limitations to this. If you’re 37 years old, and you’re just starting out, you won’t be able to catch up on the accomplishments of a 25-year-old that’s dedicated himself to getting fit for the past 10 years.
At some point, things get harder, things get more difficult.
Muscles don’t grow that fast anymore. Joints aren’t that strong anymore. The body doesn’t heal that fast anymore.
But still, you can still accomplish so much if only you put in the time and effort it takes.