I work at my laptop for hours.Like, too many hours. If you’re anything like me, you know the drill: eyes locked on a glowing screen, body folded into a chair that slowly becomes a torture device, mind slowly melting into mush. By the end of the day, your brain feels fried, your back is yelling … Read more
Let’s just get this out of the way: most sinus sprays are garbage. Either they’re glorified saline, packed with chemicals you can’t pronounce, or they give you a 15-minute window of relief before you’re back to mouth-breathing like a caveman. So when my uncle—a chiropractor with decades in the trenches of natural healing and traditional … Read more
Autophagy is your cells’ way of taking out the trash. Imagine your body as a bustling, busy city. People are going to work, cars are honking, and hot dog vendors are peddling questionable meat. But just like any city, waste accumulates. Autophagy is like your city’s waste management system, but for your cells. It cleans … Read more
Shoulder mobility is an essential aspect of maintaining a healthy and active lifestyle. It is the ability to move your shoulder joint through its full range of motion without any pain or discomfort. However, many people struggle with shoulder mobility issues due to various reasons, including injuries, poor posture, and lack of exercise. Understanding the … Read more
I’ve got a gym membership, but truth be told, there are days when I don’t have the time to go to the gym. So I’ve been wanting to have some basic equipment at home to do something for those times when I don’t just want to do a bodyweight workout. In this video, Jeff Cavaliere from Athlean … Read more
I always made this mistake. I always used to start my workouts at the gym by getting on a stationary bike first for at least 20 minutes to really pedal myself warm, my goal was always to hit 170bpm within that 20 minutes and really break out into a good sweat. Then I would proceed … Read more
Eccentric muscle contraction is a complicated term, but it’s actually quite simple: it’s when you’re exercising a muscle by lengthening it under strain instead of shortening it. So if you’re doing a biceps curl for example, the part where you’re lifting the dumbbell up (towards your shoulder) is not an eccentric muscle contraction for your biceps, because … Read more
