If you’re looking for a simple yet effective exercise to add to your routine, step downs might be just what you need. This exercise involves stepping down from an elevated platform using one leg at a time, making it a great way to work on balance, stability, and lower body strength. Understanding Step Downs Step … Read more
Negative pull ups are a challenging exercise that can help you build upper body strength and improve your pull up form. Unlike traditional pull ups, which involve lifting your body up towards the bar, negative pull ups focus on the lowering phase of the movement. By performing negative pull ups, you can develop the strength … Read more
Forearm push ups are a challenging variation of the traditional push up that require a great deal of strength and stability in the forearms. Unlike regular push ups that primarily target the chest, shoulders, and triceps, forearm push ups engage the muscles in the forearms, wrists, and hands, making them an effective exercise for building … Read more
Shrimp squats are a challenging and effective exercise that can help you build strength, stability, and mobility in your lower body. This bodyweight exercise is a variation of the traditional squat, but it requires more balance, coordination, and flexibility. If you’re looking for a new way to challenge your legs and improve your fitness, shrimp … Read more
If you’re looking to take your push-up game to the next level, you might want to consider trying the archer push-up. This challenging variation requires a great deal of strength and stability, but it can help you develop your upper body muscles and improve your overall fitness. To perform an archer push-up, you’ll start in … Read more
German hang is a calisthenics exercise that has gained popularity in recent years. It is a challenging move that requires strength, flexibility, and control. If you’re looking to improve your upper body strength and mobility, German hang might be a great addition to your workout routine. To perform a German hang, you start by hanging … Read more
If you’re looking to strengthen your lower body, the hamstring bridge is an excellent exercise to add to your routine. This exercise targets the hamstrings, glutes, and lower back muscles, making it a great way to improve your overall fitness. To perform a hamstring bridge, lie on your back with your knees bent and your … Read more
Forearm push ups are a challenging variation of the traditional push up that require a great deal of strength and stability in the forearms. Unlike regular push ups that primarily target the chest, shoulders, and triceps, forearm push ups engage the muscles in the forearms, wrists, and hands, making them an effective exercise for building … Read more
If you’ve ever been told to lift with your legs and not your back, you’ve heard about the hip hinge. The hip hinge is a fundamental movement pattern that involves bending at the hips while maintaining a neutral spine. It’s a movement that’s essential for many activities, from lifting heavy objects to performing athletic movements … Read more
Fingertip push-ups can be a great way to strengthen your fingers Fingertip Push-Ups Strengthen Your Hands & Forearms Fingertip push-ups involve many of the same muscles that a regular push-up engages: chest, front shoulders, abs, and triceps. However, because of the way you’re pushing your body up on your fingers, it also trains your hand and … Read more
