Workout log for today: Shadow boxing 1 minute Reverse Lunge Knee Drives left 30 seconds Reverse Lunge Knee Drives right 30 seconds Sprawling Burpee (or simpler alternative: just normal burpees) 1 minute Traveling Side Kick Throughs 1 minute L-Sit Cage Escapes 1 minute break 1 minute Shadow boxing 1 minute Reverse Lunge Knee Drives left … Read more
This was my workout for the day (video): Lateral Push-Ups 5 Conditioning Drill: Split Squat Jump (right leg only) 5 (Forward) Alligator Walk Push-Ups 5 Conditioning Drill: Split Squat Jump (left leg only) 5 Lateral Push-Ups 5 Conditioning Drill: Split Squat Jump (right leg only) 5 (Reverse) Alligator Walk Push-Ups 5 Conditioning Drill: Split Squat … Read more
Today was another rest & recovery day. So I just did a 7-minute workout: Jumping jacks wall sit push-ups abdominal crunch chair step-ups squats chair triceps dips plank high knees running in place lunges push-ups with rotation side planks 30 seconds each. Foodlog: A healthy shake avocado toast noodlesoup with beef bbq pork sticks ice … Read more
First thing: I didn’t really have any major DOMS after yesterday’s workout. Which surprised me, especially the fact that I’m not feeling it in my deltoids. I would have really expected it the way I felt after the Delt Door Jammers—that exercise really gave my delts a good burn while doing them. Followed by pike … Read more
My workout today: Round 1: Delt Door Jammers: 60 seconds Pike Push-Ups: 15 (until failure) Wall Sit: 60 seconds Reverse lunges: 82 (until failure) Hover Push-Up Hold: 60 seconds Plyometric Push-Ups: 7 (until failure) Back Widow: 60 seconds Thumbs Up Push-Ups: 4 (until failure) Round 2: Delt Door Jammers: 60 seconds Pike Push-Ups: 11 (until failure) Wall … Read more
My workout today (video): Food: Ate too much today. Details on my instagram for the day, but here’s a quick overview: Major sidesteps here: the bean-based snacks the sticky rice with mango and durian with mango
Yesterday did a 24 minute bodyweight workout (3 x 7 minute workout). See video. Here are the exercises I did, all for 30 seconds each: Jumping jacks wall sit push-ups abdominal crunches chair step-ups squats chair triceps dips plank high knees running in place lunges push-ups with ortation side planks cross jacks tabletop lifts staggered … Read more
Here’s my exercise log for 21 April 2018: 5,5 pull-ups Cycling (34 minutes, details see pic below) Lat machine 10 x 35kg superslow* 50 ab crunches with raised legs Lat machine 7 x 37,5kg superslow 50 ab crunches with raised legs Stair climber 12 minutes Lat machine 8 x 37,5kg (superslow) 50 ab crunches with … Read more
