Ever wondered how many reps are best for you? Well, that really depends on the result you’re going after. What is it that you want to achieve? Stronger muscles? Bigger muscles? Fatloss? The following video does a good job at explaining the different rep ranges. Main takeaways: The most important thing is to train in … Read more
Workout: Reverse Lunges l,r, Split Squat 20 rest (<2m) x Superman Push-Ups l,r, Clapping Plyo Push-Ups 8 rest (<2m) x “21” Crunch ? rest (<2m) x Reverse Lunges l,r, Split Squat 14 rest (<2m) x Superman Push-Ups l,r, Clapping Plyo Push-Ups 7 rest (<2m) x “21” Crunch 20 rest (<2m) x Reverse Lunges l,r, Split … Read more
I’ve got a gym membership, but truth be told, there are days when I don’t have the time to go to the gym. So I’ve been wanting to have some basic equipment at home to do something for those times when I don’t just want to do a bodyweight workout. In this video, Jeff Cavaliere from Athlean … Read more
Workout (video): Today’s workout was interesting. I really tried to push it out and post-pone it, really didn’t feel like working out. But hey, I’m on track, can’t break my streak. And then when I did the Jamb Hammer Rows and doorway Bicep Curls, I really got so fed up with that. It’s just a … Read more
Workout (video): 32 Push-Ups 48 Push-Ups Foodlog: Today was probably the best day in terms of eating behavior I’ve had since I started my food log. I had a good breakfast, and then a real heavy lunch with a plate of Japanese Katsu Curry, and then nothing afterwards. I was hungry in the evening, and … Read more
Workout (video here): Wall spiderman push-ups to failure 20 rest 90s max Wall spiderman push-ups to failure 20 rest 90s max Wall spiderman push-ups to failure 12 rest 90s max Jamb Hammer Rows l to failure 33 Jamb Hammer Rows r to failure 33 Jamb Hammer Rows l to failure 35 Jamb Hammer Rows r … Read more
Workout: 30 minute stationary bike Some strength training exercises for back muscles: Face pulls and overhead rope pulls Foodlog: Shake (banana, peaproteinpowder, peanut butter, macadamiamilk, cinnamon) Chiapudding (shared) chickpeas, sweet potato and mushrooms (shared) stewed pork trotters with rice and veggies protein cookie chicken broth soup with chicken, egg, and a bit of rice probiotic … Read more
Workout: Rest & recovery Foodlog: breakfastshake (1 banana Milk Yogurt 50g cashew nuts Chia seeds Flax seeds) coffe with sugar rice with pork and vegetables shake (Banana Chiaseeds Flaxseeds Soy milk Almond milk) 1 teaspoon of almond butter
Workout (video): Mountain Climbers 60s x Superman Planks right 60s x had to put feet and hands on ground like 4 times Mountain Climbers 60s x Superman Planks left 60s x had to put feet and hands on ground like 4 times rest (<2m) Rolling Planks 60s x Side Scissor Planks Left 30s x … Read more
Workout: 7-minute workout Foodlog: Breakfast smoothie 2 bananas, half avocado, handful of cashew nuts, chia seeds, macadamiamilk, cinnamon Reishi Mushroom extract Fried vegetables and tofu with rice 3 pieces of cake Sweet ice tea with milk (half cup) Royal jelly capsule Durian Rice with fried pork and soup Yogurt
